Innerlight Healthworks

Denise Ackert, owner

Mindfulness Resources

Mindfulness Resources for Youth

  • Smiling Mind App - Mindfulness App for all ages from Australia that features age-specific options.
  • Headspace App

Mindfulness and Meditation Resources for Adults

  • Dharma Seed - An audio library of thousands of Buddhist talks and guided meditations.
  • Insight Timer App - An meditation timer with guided meditations.

GUIDED MEDITATIONS - click on meditation to take you to link.

MIndfulness of Breathing (copy and paste this URL into address bar).

MIndfulness of the Body (copy and paste this URL into address bar).

Enjoy and Rest in Awareness!

Associated Bodywork & Massage Professionals
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