Denise Ackert, LMT

owner, Innerlight Healthworks

Mindfulness Resources

Mindfulness Resources for Youth

  • Smiling Mind App - Mindfulness App for all ages from Australia that features age-specific options.
  • Headspace App

Mindfulness and Meditation Resources for Adults

  • Dharma Seed - An audio library of thousands of Buddhist talks and guided meditations.
  • Insight Timer App - An meditation timer with guided meditations.

GUIDED MEDITATIONS - click on meditation to take you to link.

MIndfulness of Breathing  

    https://vimeo.com/144195653 (copy and paste this URL into address bar).

MIndfulness of the Body

    https://vimeo.com/144908420 (copy and paste this URL into address bar).

Enjoy and Rest in Awareness!