Denise Ackert, LMT

owner, Innerlight Healthworks

Mindfulness Resources

GUIDED MEDITATIONS - click on meditation to take you to link.

MIndfulness of Breathing  

    https://vimeo.com/144195653 (copy and paste this URL into address bar).

MIndfulness of the Body

    https://vimeo.com/144908420 (copy and paste this URL into address bar).

Enjoy and Rest in Awareness!