Mindfulness Resources for Youth
- Smiling Mind App - Mindfulness App for all ages from Australia that features age-specific options.
- Headspace App
Mindfulness and Meditation Resources for Adults
- Dharma Seed - An audio library of thousands of Buddhist talks and guided meditations.
- Insight Timer App - An meditation timer with guided meditations.
GUIDED MEDITATIONS - click on meditation to take you to link.
MIndfulness of Breathing
https://vimeo.com/144195653 (copy and paste this URL into address bar).
MIndfulness of the Body
https://vimeo.com/144908420 (copy and paste this URL into address bar).
Enjoy and Rest in Awareness!