Welcome to Innerlight Healthworks and the School of Mindful Ways! We offer mindfulness and meditation education and courses to support folks in having fulfilling lives.  Denise Ackert, LMT also offers individual mentoring for people who wish to have focused guidance in their practice and lives.  

To schedule individual mindfulness mentoring sessions, please Book Here.

To learn about Upcoming Meditation Courses for 2025  Click Here.

Denise Ackert, LMT is a mindfulness educator, and meditation teacher. Denise has been practicing Insight Meditation for over 30 years and she loves sharing what she is learning on the path toward ease, peace and freedom through classes, individual instruction, and online mentoring.  She runs the School of Mindful Ways to help bring more kindness and compassion into the world. She also is the coordinator for the Mindfulness in the Jail Program, and sits on the Salida Sangha Board of Directors.