Welcome to Innerlight Healthworks and The School for Mindful Ways! We offer wellness tools to help individuals improve their physical, emotional and spiritual health. Denise Ackert, LMT offers ONLINE mindfulness courses and mentoring, & Ayurvedic wellness coaching. To schedule individual mindfulness mentoring sessions or Ayurvedic Lifestyle Coaching, please click on the "Schedule a Session" page.
5-week Introduction to Meditation Course
Wednesdays, Jan. 27 - Feb. 24, 12:15pm - 1:30pm. Suggested Donation $75-$105.
Thursdays, Jan. 28 - Feb. 25, 12-1:15pm. Suggested Donation $75-$105.
Year Long Course: Connecting with Freedom
Beginning in February
Do you want more joy and ease in your life? More health in relation to yourself and your world? In this year long course, we dive deeply into the practices that lead from suffering and struggling to freedom, joy and ease. The course includes a weekly LIVE online class, small group practices, weekly readings and reflections, and individual sessions.
Denise Ackert, LMT is a mindfulness educator and Ayurvedic Lifestyle Counselor. Denise has been practicing Insight Meditation for over 30 years and she loves sharing what she is learning on the path toward ease, peace and freedom through classes, individual instruction, and online mentoring. She runs the School of Mindful Ways to help bring more kindness and compassion into the world. She also is the coordinator for the Mindfulness in the Jail Program, and sits on the Salida Sangha Board of Directors.