Insight Meditation

• Guy Armstrong, Emptiness: A Practical Guide for Meditators
• James Baraz, Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
• Bhikkhu Bodhi, In the Buddha’s Words: An Anthology of Discourses from the Pali Canon (Teachings of the Buddha)**
• Joseph Goldstein and Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)*
• Joseph Goldstein, Mindfulness: A Practical Guide to Awakening
• Henepola Gunaratana, Mindfulness in Plain English, Updated and Expanded Edition*
• Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
• Jack Kornfield, The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
• Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness*
• Dharma Seed - An audio library of thousands of Buddhist talks and guided meditations.
• App: Insight Timer - An meditation timer with guided meditations.

Other Buddhist Books:

• Thich Nhat Hanh, The Miracle of Mindfulness*
• Thich Nhat Hanh, No Death, No Fear: Comforting Wisdom for Life
• Pema Chodron, When Things Fall Apart: Heart Advice for Difficult Times 
• Pema Chodron, The Places That Scare You: A Guide to Fearlessness in Difficult Times 
• Tsoknyi Rinpoche, Open Heart, Open Mind: Awakening the Power of Essence Love
• Phillip Moffitt, Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
• Frank Ostaseki, The Five Invitations: Discovering What Death Can Teach Us About Living Fully

Race and Inclusivity:

• Robin DiAngelo, White Fragility
• Debby Irving, Waking Up White: and Finding Myself in the Story of Race
• Ruth King, Mindful of Race – A Stimulus for Social Healing & Leadership
• Larry Yang, Awakening Together: The Spiritual Practice of Inclusivity and Community
• Website: WhiteAwake.org

Engaged Practice:

• Joanna Macy, World as Lover, World as Self: Courage for Global Justice and Ecological Renewal
• Kittisaro & Thanissara, Listening to the Heart: A Contemplative Journey to Engaged Buddhism
• Thanissara, Time to Stand Up: An Engaged Buddhist Manifesto for Our Earth — The Buddha’s Life and Message through Feminine Eyes (Sacred Activism)

Trauma and Recovery:

• Peter Levine, Waking the Tiger: Healing Trauma
• Peter Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
• Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Mindfulness for Youth/Parents:

• Dharmachari Nagaraja, Buddha at Bedtime: Tales of Love and Wisdom
• Susan Kaiser Greenland, The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
• Thich Nhat Hanh, Mindful Movements: Ten Exercises for Well-Being
• Thich Nhat Hanh, Planting Seeds: Practicing Mindfulness with Children
• Dan Siegel, Brainstorm: The Power and Purpose of the Teenage Brain
• Shefali Tsabary, The Awakened Family
• Diana Winston, Wide Awake: A Buddhist Guide for Teens
• Apps:
  • Smiling Mind - Mindfulness App for all ages from Australia that features age-specific options.
  • Headspace 

Mindful Speech/Communication:

• Marshall B. Rosenberg, Ph.D., Nonviolent Communication: A Language of Life

GUIDED MEDITATIONS - click on meditation to take you to link.

Mindfulness of Breathing   https://vimeo.com/144195653 (copy and paste this URL into address bar).

Mindfulness of the Body https://vimeo.com/144908420 (copy and paste this URL into address bar).

Wellness

• Charles Duhigg, The Power of Habit
• Vasant Lad, Ayurvedic Home Remedies
• Cate Stillman, Body Thrive
• Maya Tiwari, The Path of Practice

Enjoy and Rest in Awareness!