owner, Innerlight Healthworks
Mindfulness is the practice of paying attention to our present moment experience in a non-judgmental way. As we develop mindfulness, we can more easily respond skillfully to our experiences rather than react habitually.
Introduction to Mindfulness Meditation Courses
In these courses, we will learn sitting, walking and other meditation practices to help us be more mindful in everyday life. When we do meditation, we can see more clearly our habits, and a way to free ourselves from that which doesn't serve us or the world. The format for each class will be instruction, meditation practice and time for Q & A. Home practices will be recommended.
6-week Intro to Mindfulness Classes:
Tuesdays, Sept. 4 - Oct. 9, 5:15-6:45pm. Suggested Donation $65-$95*. REGISTER
Wednesdays, Sept. 5 - Oct 10, 12-1:15pm. Suggested Donation $65-$95*. REGISTER
Family & Youth Courses
These courses are designed specifically for students and families wishing to develop their Mindfulness Meditation toolkit. We will explore mindfulness practices for dealing with reactivity, focus, anxiety and stress.
3 Week Mindful Parenting Course
Expand your toolkit of how to keep calm in the midst of the storm of parenting. In this class, we will explore mindfulness practices to help us move from reactivity to skillful response. We will also explore practices for Mindful Speech, a way to communicate clearly and compassionately.
Mondays, Sept 3-17, 5:15 - 6:30pm. Suggested Donation $35-$55*. REGISTER
Ongoing Meditation Courses
In the ongoing courses, we further explore the practice of meditation and deepen our understanding of specific topics. Each arena of meditation can help lead to greater ease, happiness and freedom in our lives. These ongoing courses are designed for those who have either taken the Introduction to Meditation or Mindfulness Course or you have at least a year of meditation experience.
8 weeks - Exploring the Eightfold Path
In this course, we will explore all 8 aspects of the Eightfold Path: Wise Understanding, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness and Wise Concentration. Each week will include meditation practice, discussion, and Q & A periods.
Tuesdays, Sept. 4 - Oct 23rd, 10:30-11:30am. Suggested Donation: $75-$105*. REGISTER
5 weeks - Exploring the Ten Perfections
During this 5 week course, we will explore the 10 perfections (paramis), or "priorities". These 10 qualities are: Generosity, Morality, Renunciation, Wisdom, Patience, Energy, Truthfulness, Determination, Loving Kindness, Equanimity. Each class will include meditation practice, discussion, and Q & A periods.
Tuesdays, Oct. 30 - Nov. 27th, 10:30-11:30am. Suggested Donation: $75-$105*. REGISTER
* All classes have a suggested donation, but no one will be turned away due to inability to pay. Please contact me to arrange registration in this case. If you have any other questions, please contact me at 719-539-2906 or via email at email@example.com.