COURSES

Mindfulness is the practice of paying attention to our present moment experience in a non-judgmental way.  As we develop mindfulness, we can more easily respond skillfully to our experiences rather than react habitually. 

Fall 2024: 4-wk Essentials of Insight Meditation Course 

Tuesdays, Oct 8th-29th, 5:00 - 6:30pm

SIMC House - 248 D Street, Salida

In this course, we will explore and practice some of the core teachings of Insight Meditation that lead us from suffering to more ease and freedom. Course includes sitting, walking and heart practices to bring more mindfulness and joy into everyday life. There will also be Q & A periods and home practices. This is designed for both beginning and experienced students.

Suggested Donation: $75-105  (no one will be turned away due to inability to donate - please contact Denise). If you have any questions about this or other matters, you can reach Denise at deniseackert@yahoo.com or 307-690-5878.

Details and to Register click HERE

Half-Day Retreat - Inhabiting Equanimity

Saturday, October 12th, 9:00am-12:30pm

SIMC House - 248 D Street, Salida

In this Half-Day Retreat, we will deepen our embodiment, understanding, and practice of Equanimity. We will be working with particular definitions of Equanimity, such as, "to see all things equally," in order to abide more fully in this quality of the heart. The retreat includes a dharma talk, sitting and walking meditation, and a Q & A period. The retreat is offered on Dana and supports the teacher in continuing to share the dharma.

For details and to Register click HERE

If you have any questions, please contact Denise at deniseackert@yahoo.com or 307-690-5878