COURSES

Mindfulness is the practice of paying attention to our present moment experience in a non-judgmental way.  As we develop mindfulness, we can more easily respond skillfully to our experiences rather than react habitually. 

Fall 2023: ONE HOUR Introduction to Mindfulness for Young People

In this one-hour course, you will learn simple mindfulness tools that reduce stress and foster ease, happiness, and compassion. This introductory hour is open to all youth that fall within the age range indicated for each class. Suggested Donation: $10 and everyone is welcome regardless of ability to donate.

Class size is limited to 14. Registration is open until 12 p.m. on the day of the class and a waiting list will be created if it fills early. Please register for your chosen date below.

Thursday, Oct 19th

Middle School (11-14 yr olds) - 4:15-5:15pm Register HERE

High School Aged (15-18 yr olds) - 5:30-6:30pm Register HERE

Wednesday, Nov 8th

Middle School - 4:15-5:15pm Register HERE

High School Aged - 5:30-6:30pm Register HERE

If you have any questions, please contact Denise at deniseackert@yahoo.com or Janie at janie@janiehayes.com.